Run together. Go further.
RUN TOGETHER. GO FURTHER.
Mot-R-Run is a Manhasset-based running community bringing together runners of every pace for group training, local events, and the simple joy of moving forward - one mile at a time.
Mot-R-Run is a Manhasset-based running community bringing together runners of every pace for group training, local events, and the simple joy of moving forward - one mile at a time.
Mot-R-Run started with a handful of neighbors meeting before sunrise on Long Island back roads. Today we are a full community of runners, walkers, and volunteers who believe that showing up for each other is what makes the miles count. Whether you are training for your first 5K, your tenth marathon, or simply trying to stay active, you will find a welcoming group here.
We are based in Manhasset, New York, and our routes take us through the quiet streets of Nassau County, along park paths, and past the waterfront. Every session is led by experienced members who know how to pace a group so that nobody gets left behind.
Our weekly calendar mixes easy social runs, structured workouts, and long weekend efforts. Beginners join our walk-run sessions, where intervals build confidence safely. Intermediate runners work on tempo and hills with coached groups, while experienced athletes follow periodized plans aimed at race-day goals. Strength, mobility, and recovery sessions round out the program so that you stay healthy, not just busy.
Weekly coached group runs for beginners through advanced athletes.
Structured plans and pacing support for 5Ks, half and full marathons.
Walk-run intervals that build fitness safely and confidently.
Social long-distance sessions across Nassau County routes.
Recovery-focused sessions to keep runners healthy and injury-free.
Charity runs, seasonal meets, and volunteer opportunities year-round.
Throughout the year we host community runs, charity fundraisers, and seasonal events that bring together families, local businesses, and runners from across Long Island. Our members volunteer at area races, cheer at finish lines, and celebrate every personal record like it was their own. The friendships made here outlast any training cycle.
If you have been waiting for a sign to start running, consider this it. Come to a session, meet the crew, and see what a supportive community can do for your motivation. The first step is always the hardest, and you never have to take it alone.
Every pace is welcome, every runner is known.
Visible routes, experienced leaders, smart progression.
First mile or first marathon - we show up for you.
Throughout the year we host community runs, charity fundraisers, and seasonal events that bring together families, local businesses, and runners from across Long Island. Our members volunteer at area races, cheer at finish lines, and celebrate every personal record like it was their own. The friendships made here outlast any training cycle.
Reach out today and let's talk about how Mot-R-Run can help. We're friendly, we answer the phone, and we'd love to hear from you.
Contact us